In 12" by 8" pan
Use aluminum foil to help in clean up later.
Line the pan with foil. Add 1 teaspoon of vegetable oil spread on the foil.
Wash and place one salmon filet in the skillet. Cut filet if necessary.
Pour about 1 cup of white wine over the fish. You can also add about 1/2 cup of lemon juiceor substitute lemon juice if you do not have wine.
Add salt to taste, cover the fish with Dijon mustard. Sprinkle parmesan cheese to cover the mustard.
Cut very thin slices of butter and place on the fish.
Add salt to taste, cover the fish with Dijon mustard. Sprinkle parmesan cheese to cover the mustard.
Cut very thin slices of butter and place on the fish.Put in oven. Bake at 400f for about 35 minutes.
Take 2 large beets.
Put 2 holes in the beets on opposite sides. Wrap in paper towels and cook in microwave until soft. Cooking time will vary, approximately 8 minutes, turning beets about every 2 or 3 minutes until soft. Consider using paperplate, as beets may be messy.
Chop tomato for salad while fish and beets are cooking.
Chop cucumber.
Sunflower seeds are good to add to salad.
Add lettuce, cucumber, tomato, mayonaise and sunflower seeds.
Beets are ready but very hot, let cool a little and peel.
Take 2 large beets.
Put 2 holes in the beets on opposite sides. Wrap in paper towels and cook in microwave until soft. Cooking time will vary, approximately 8 minutes, turning beets about every 2 or 3 minutes until soft. Consider using paperplate, as beets may be messy.
Chop tomato for salad while fish and beets are cooking.
Chop cucumber.
Sunflower seeds are good to add to salad.
Add lettuce, cucumber, tomato, mayonaise and sunflower seeds.
Beets are ready but very hot, let cool a little and peel.
