1 cup of rice.
2 cups of rice, boil 40 (brown rice) or 15 min ( white rice) minutes on low heat.
Peel and cut 1 large potato and put in boiling water. Boil for 20 to 25 minutes.
Take fresh salmon filet and remove skin and rinse to remove possible scales left from skin.
Place in skillet with a very small amount of vegetable oil and fry on medium heat about 5 minutes on one side then turn and cook about 5 minutes on the other side. Adjust heat as
Test potato with knife or fork. When potato is soft it is done.
When salmon looks like this it is done.
Drain the water from potato.
Add one or 2 tablespoons to taste and mash the potato and butter.
Add 1/3 cup of milk as you mash the potato.
Serve with salad, garlic bread and wine.
Cover with pan lid and cook 30 minutes on low heat.
Take 1/2 cup of buckwheat and 1 cup of water. 
Boil 15-20 minutes on low heat.
Add a little salt to taste and add one or two tablespoons of butter according to your taste
Chicken legs are ready in 30 minutes.
Serve chicken and buckwheat in a plate and add carrot salad for complete meal.
Put frozen shrimp in a pan, add a little water, cook 5-7 minutes mixing, remove tails if necessary.
Put spaghetti and shrimp in a plate and add cheese.
